1/22 Test CTB/Squat/Pullup Event 10:01 – not bad. Just need to change the rep scheme I went with a bit and I bet I can shave a minute off + Alt EMOM 30 min @ 70-75% effort: min 1: 45 sec row min 2: 45 sec ski min 3: 45 sec bike

1/21 AM OFF PM Test Dball / run event 19:07 – felt terrible on my runs. Walked at one point on the 2nd run. Sandbag blew me up bad on the 21. I think covid lung is a thing + Alt EMOM 10 min: min 1: 30 sec max TTB in sets of 6 2.5… Read more